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The Truth About Decaf VS Regular Coffee

The Truth About Decaf VS Regular Coffee


Coffee lovers as people like to call themselves are always ready to find exciting details about caffeine. Some also wonder what is much better. Decaf or Regular. Here we present you all that you need to know about Decaf VS Regular coffee. Read through this and find out.

Decaf Coffee:

Decaffeinated Coffee, usually known as Decaf Coffee, is a coffee with a very small amount of caffeine in it. During its making, a good chunk of caffeine is eliminated from it, which makes it a suitable choice for people who love coffee but want to have it with less caffeine. Decaf Coffee is as flavorful as your regular coffee and you can enjoy it regularly without feeling like it’s not your regular one.

23,600+ Decaf Coffee Stock Photos, Pictures & Royalty-Free Images - iStock  | Decaffeinated, Coffee cup, Iced coffee

How is It Made?

The whole procedure of reducing caffeine from decaf coffee is called, “Decaffeination”. It is a very interesting process as, despite the removal of caffeine, the aura and taste of it are still there in the coffee beans. There are several ways to perform decaffeination. One of the most common methods is “Water Based”.

During this method, the coffee beans are rinsed with hot water which removes the caffeine as well its flavor from the beans. The water now contains caffeine and is then passed over the special charcoal filters which catch the molecules of caffeine and let the flavor compounds go. Now in the last step, the water which only contains the flavor is used to rinse a new batch of coffee beans, as a result, giving them a flavor of caffeine.

Regular Coffee:

Let’s talk about the regular coffee that you consume day and night, without thinking twice. There is not much to say about the regular coffee. This coffee does not undergo any kind of decaffeination process, so it contains a hundred percent of caffeine and its flavor which makes it a very delicious beverage for coffee lovers.

How Much Caffeine Is Present In Your Regular Coffee:

If you want to know how much caffeine is present in your regular coffee then there are several different equations. The amount usually depends on what type of coffee beans are being used, what is the exact method of brewing those beans, and lastly what amount is being served. But if we talk about a very general and average guess, then a 240 ML cup of regular brewed coffee (that is an eight-ounce) usually carries 95 to 165 ML of caffeine in it.

What Are The Effects Of Caffeine On Your Body?

If you are an avid coffee drinker, then you must already be aware of the effects it can have on your body. Let’s have a look at what caffeine does when it enters our body.


  • Caffeine helps you stay awake and alert by activating the neurotransmitters like dopamine and norepinephrine. 
  • Lots of coffee lovers can confirm that caffeine helps in cognitive functions and plays a very important role in keeping you focused on your tasks at hand. That is why many people like to take their coffee when they have an important thing to do.
  • Caffeine brings energy to your nervous system and enhances your everyday physical performance and participation in daily activities. 
  • One thing about coffee is, it will always boost your mood. There’s some talk going on that caffeine reduces the symptoms of depression. You’ll always feel positive energy radiating from you whenever you consume caffeine.
  • This might sound a little threatening but too much intake of caffeine can have some negative effects on your health that’s why you need to be aware of how much caffeine you are consuming over a day.

Some Myths About Decaf Coffee:

Since Decaf has gained quite a lot of attention for years, some myths about it are flying around constantly in the ever-growing coffee culture. It’s high time we get these coffee myths debunked and find out what is the truth behind them.

  • Myth 1: Decaf is fully caffeine-free. Well, a huge amount of people have this misconception that decaf coffee is completely free of caffeine. That’s not true. Despite undergoing a decaffeination process, there are still a few remnants of caffeine in the decaf version though it’s considerably low.
  • Myth 2: Decaf is composed of low-quality coffee beans. No that’s not it. Most of the time, decaf coffee is composed of the same top-grade coffee beans that are used to make your regular coffee. Just because it is decaffeinated, doesn’t mean it’s not of good quality.
  • Myth 3: It doesn’t provide any health benefits. Most people will agree, that decaf coffee is certainly better for your health than regular coffee. Due to the lower amount of caffeine, decaf decreases the chances of certain medical conditions.

25,400+ Decaffeinated Stock Photos, Pictures & Royalty-Free Images - iStock  | Decaffeinated coffee

What Is The Best Choice?

If you are confused in deciding whether to go for regular or decaf coffee, don’t worry. Some considerable factors will surely help you decide quickly.

What Do You Prefer? 

Coffee, more than anything, is supposed to be a joyous drink that will make you feel happy. So your personal preference should come first when deciding to choose between regular and decaf. If you don’t like heavy caffeine and just want to enjoy the vibes of coffee then decaf is the one for you. Or if you want to feel very active and energized then you are a regular coffee person.


Health Status

Sometimes regular coffee can hurt your body if you are already suffering from any health problem. It’s better to make sure that caffeine is a safe option for you.

Final Word:

Well, now you have an idea of how little of a difference there is between decaf and regular. Hopefully, you’ll choose the one that is the most suitable for you. Coffee can bring a ray of light into your daily life so make sure to give yourself that dopamine boost that you deserve. At TimeForCaffe, we have a different variety of coffee which you can try any time you want. You can contact us for more details.



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